Michael Hofstätter 4x5:00/r row
3,503m
Meters
20:00.0
Time
2:51.2
Pace
178
Calories
110
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | |
| Overall Distance | 3,533m |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 120 |
July 12, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,503m | 2:51.2 | 70 | 539 | 21 | 110 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 18 | 80 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 90 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 122 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 148 |
| r30m |
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Workout Graph
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