Michael Hofstätter 30:00 row
4,784m
Meters
30:00.0
Time
3:08.1
Pace
239
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 120 |
July 15, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,784m | 3:08.1 | 53 | 480 | 20 | 120 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 21 | 120 |
| 12:00.0 | 980m | 3:03.6 | 56 | 494 | 21 | 133 |
| 18:00.0 | 960m | 3:07.5 | 53 | 482 | 21 | 122 |
| 24:00.0 | 895m | 3:21.1 | 43 | 448 | 20 | 120 |
| 30:00.0 | 923m | 3:15.0 | 47 | 462 | 20 | 108 |
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Workout Graph
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