Michael Hofstätter 30:00 row
5,218m
Meters
30:00.0
Time
2:52.4
Pace
264
Calories
171
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 120 |
July 17, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,218m | 2:52.4 | 68 | 534 | 22 | 171 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 22 | 164 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 23 | 171 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 22 | 172 |
| 24:00.0 | 1,035m | 2:53.9 | 67 | 528 | 22 | 173 |
| 30:00.0 | 1,027m | 2:55.2 | 65 | 523 | 23 | 177 |
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