Michael Hofstätter 30:00 row
5,300m
Meters
30:00.0
Time
2:49.8
Pace
272
Calories
148
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 120 |
July 19, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,300m | 2:49.8 | 71 | 545 | 22 | 148 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 19 | 138 |
| 12:00.0 | 1,081m | 2:46.5 | 76 | 560 | 23 | 157 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 22 | 137 |
| 24:00.0 | 1,021m | 2:56.2 | 64 | 519 | 21 | 140 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 25 | 170 |
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