Michael Hofstätter 30:00 row
5,200m
Meters
30:00.0
Time
2:53.0
Pace
266
Calories
164
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 120 |
July 22, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,200m | 2:53.0 | 68 | 532 | 22 | 164 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 22 | 157 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 22 | 157 |
| 18:00.0 | 1,037m | 2:53.5 | 67 | 530 | 22 | 160 |
| 24:00.0 | 953m | 3:08.8 | 52 | 478 | 21 | 170 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 23 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.