Michael Hofstätter 20:00 row
3,399m
Meters
20:00.0
Time
2:56.5
Pace
171
Calories
140
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 120 |
July 24, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,399m | 2:56.5 | 64 | 518 | 22 | 140 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 125 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 22 | 137 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 154 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 145 |
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Workout Graph
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