Michael Hofstätter 30:00 row
5,392m
Meters
30:00.0
Time
2:46.9
Pace
277
Calories
152
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 121 |
July 26, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,392m | 2:46.9 | 75 | 559 | 22 | 152 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 19 | 149 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 23 | 159 |
| 18:00.0 | 1,048m | 2:51.7 | 69 | 537 | 22 | 138 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 21 | 151 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 25 | 164 |
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Workout Graph
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