Michael Hofstätter 40:00 row
7,046m
Meters
40:00.0
Time
2:50.3
Pace
360
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 120 |
July 31, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,046m | 2:50.3 | 71 | 543 | 22 | 141 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 19 | 107 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 140 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 137 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 140 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 153 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 168 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 152 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 136 |
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Workout Graph
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