Michael Hofstätter v500m/r...11 row
8,000m
Meters
46:32.6
Time
2:54.5
Pace
411
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 46:32.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 121 |
August 09, 2024 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.6 | 8,000m | 2:54.5 | 66 | 526 | 21 | 132 |
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 19 | 73 |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 22 | 129 |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 21 | 122 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 24 | 154 |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 22 | 136 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 26 | 170 |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 21 | 131 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 24 | 156 |
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 21 | 135 |
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 22 | 135 |
| 3:38.5 | 500m | 3:38.5 | 34 | 415 | 19 | 118 |
| r0m |
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Workout Graph
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