Michael Hofstätter 30:00 row
4,929m
Meters
30:00.0
Time
3:02.5
Pace
248
Calories
130
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 134 |
August 12, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,929m | 3:02.5 | 57 | 497 | 22 | 130 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 24 | 142 |
| 12:00.0 | 931m | 3:13.3 | 48 | 466 | 20 | 120 |
| 18:00.0 | 913m | 3:17.1 | 46 | 457 | 20 | 124 |
| 24:00.0 | 961m | 3:07.3 | 53 | 483 | 22 | 143 |
| 30:00.0 | 1,082m | 2:46.3 | 76 | 561 | 26 | 125 |
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Workout Graph
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