Michael Hofstätter 30:08 row
4,947m
Meters
30:08.0
Time
3:02.7
Pace
247
Calories
135
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 135 |
August 14, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,947m | 3:02.7 | 57 | 497 | 19 | 135 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 22 | 132 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 146 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 158 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 154 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 21 | 127 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 18 | 114 |
| 30:08.0 | 17m | 3:55.2 | 27 | 392 | 7 | 116 |
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Workout Graph
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