Michael Hofstätter 30:00 row
4,708m
Meters
30:00.0
Time
3:11.1
Pace
235
Calories
140
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 134 |
August 19, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,708m | 3:11.1 | 50 | 472 | 21 | 140 |
| 6:00.0 | 910m | 3:17.8 | 45 | 455 | 23 | 142 |
| 12:00.0 | 967m | 3:06.1 | 54 | 486 | 22 | 140 |
| 18:00.0 | 1,001m | 2:59.8 | 60 | 507 | 23 | 141 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 22 | 159 |
| 30:00.0 | 807m | 3:43.0 | 32 | 408 | 18 | 120 |
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Workout Graph
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