Michael Hofstätter 30:00 row
4,900m
Meters
30:00.0
Time
3:03.6
Pace
247
Calories
142
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 134 |
August 21, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,900m | 3:03.6 | 56 | 494 | 21 | 142 |
| 6:00.0 | 990m | 3:01.8 | 58 | 500 | 22 | 137 |
| 12:00.0 | 962m | 3:07.1 | 53 | 483 | 21 | 154 |
| 18:00.0 | 990m | 3:01.8 | 58 | 500 | 22 | 133 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 23 | 161 |
| 30:00.0 | 883m | 3:23.8 | 41 | 442 | 20 | 125 |
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Workout Graph
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