Michael Hofstätter 30:00 row
4,948m
Meters
30:00.0
Time
3:01.8
Pace
248
Calories
152
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 134 |
September 02, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,948m | 3:01.8 | 58 | 500 | 21 | 152 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 23 | 157 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 22 | 153 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 23 | 154 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 22 | 167 |
| 30:00.0 | 829m | 3:37.1 | 34 | 417 | 19 | 131 |
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Workout Graph
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