Michael Hofstätter 30:00 row
5,136m
Meters
30:00.0
Time
2:55.2
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 133 |
September 06, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,136m | 2:55.2 | 65 | 523 | 22 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 22 |
| 12:00.0 | 1,011m | 2:58.0 | 62 | 513 | 22 |
| 18:00.0 | 1,004m | 2:59.2 | 61 | 509 | 23 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 23 |
| 30:00.0 | 1,024m | 2:55.7 | 64 | 521 | 23 |
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Workout Graph
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