Michael Hofstätter 30:00 row
4,512m
Meters
30:00.0
Time
3:19.4
Pace
224
Calories
118
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
September 09, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,512m | 3:19.4 | 44 | 451 | 20 | 118 |
| 6:00.0 | 807m | 3:43.0 | 32 | 408 | 24 | 111 |
| 12:00.0 | 949m | 3:09.6 | 51 | 476 | 19 | 116 |
| 18:00.0 | 927m | 3:14.1 | 48 | 464 | 19 | 121 |
| 24:00.0 | 965m | 3:06.5 | 54 | 485 | 20 | 133 |
| 30:00.0 | 864m | 3:28.3 | 39 | 433 | 19 | 113 |
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Workout Graph
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