Michael Hofstätter 40:00 row
6,701m
Meters
40:00.0
Time
2:59.0
Pace
336
Calories
135
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 134 |
September 11, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,701m | 2:59.0 | 61 | 509 | 22 | 135 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 18 | 112 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 131 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 23 | 120 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 22 | 137 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 150 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 152 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 149 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 23 | 136 |
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Workout Graph
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