Michael Hofstätter 30:00 row
5,177m
Meters
30:00.0
Time
2:53.8
Pace
263
Calories
172
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 134 |
September 13, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,177m | 2:53.8 | 67 | 529 | 22 | 172 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 22 | 168 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 23 | 172 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 22 | 173 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 23 | 173 |
| 30:00.0 | 1,022m | 2:56.1 | 64 | 520 | 23 | 176 |
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