Michael Hofstätter 40:00 row
6,896m
Meters
40:00.0
Time
2:54.0
Pace
348
Calories
141
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 135 |
September 18, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,896m | 2:54.0 | 66 | 528 | 22 | 141 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 19 | 119 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 143 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 132 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 148 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 148 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 159 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 25 | 145 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 141 |
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Workout Graph
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