Michael Hofstätter 40:00 row
7,010m
Meters
40:00.0
Time
2:51.1
Pace
358
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 134 |
September 20, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,010m | 2:51.1 | 70 | 540 | 22 | 140 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 19 | 125 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 134 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 130 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 140 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 147 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 163 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 154 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 134 |
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Workout Graph
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