Michael Hofstätter 40:00 row
7,047m
Meters
40:00.0
Time
2:50.2
Pace
359
Calories
151
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 134 |
October 05, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,047m | 2:50.2 | 71 | 543 | 22 | 151 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 18 | 133 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 149 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 141 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 161 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 170 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 168 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 151 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 142 |
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Workout Graph
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