Michael Hofstätter 40:00 row
6,387m
Meters
40:00.0
Time
3:07.8
Pace
319
Calories
125
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 132 |
October 07, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,387m | 3:07.8 | 53 | 481 | 22 | 125 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 18 | 108 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 21 | 123 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 121 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | 135 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 134 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 137 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 126 |
| 40:00.0 | 784m | 3:11.3 | 50 | 471 | 23 | 120 |
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Workout Graph
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