Michael Hofstätter 30:49 row
5,010m
Meters
30:49.8
Time
3:04.6
Pace
251
Calories
129
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 132 |
October 08, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.8 | 5,010m | 3:04.6 | 56 | 491 | 22 | 129 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 20 | 118 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 149 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 21 | 125 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 23 | 129 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 23 | 133 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 126 |
| 30:49.7 | 122m | 3:23.6 | 41 | 442 | 21 | 126 |
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Workout Graph
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