Michael Hofstätter 3x7:00/3:00r row
3,898m
Meters
21:00.0
Time
2:41.6
Pace
203
Calories
161
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 132 |
October 09, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,898m | 2:41.6 | 83 | 585 | 24 | 161 |
| 7:00.0 | 1,304m | 2:41.0 | 84 | 588 | 24 | 153 |
| 7:00.0 | 1,319m | 2:39.2 | 87 | 598 | 25 | 165 |
| 7:00.0 | 1,275m | 2:44.7 | 78 | 569 | 25 | 165 |
| r1,249m |
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Workout Graph
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