Michael Hofstätter 40:00 row
6,454m
Meters
40:00.0
Time
3:05.9
Pace
323
Calories
134
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 132 |
October 11, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,454m | 3:05.9 | 54 | 487 | 22 | 134 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 18 | 115 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 21 | 136 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | 127 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 22 | 145 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 23 | 144 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 146 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | 137 |
| 40:00.0 | 807m | 3:05.8 | 55 | 487 | 23 | 125 |
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Workout Graph
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