Michael Hofstätter 30:00 row
4,230m
Meters
30:00.0
Time
3:32.7
Pace
210
Calories
132
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 132 |
October 18, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,230m | 3:32.7 | 36 | 425 | 20 | 132 |
| 6:00.0 | 761m | 3:56.5 | 26 | 391 | 24 | 126 |
| 12:00.0 | 873m | 3:26.1 | 40 | 437 | 19 | 130 |
| 18:00.0 | 875m | 3:25.7 | 40 | 438 | 19 | 137 |
| 24:00.0 | 892m | 3:21.7 | 43 | 446 | 20 | 143 |
| 30:00.0 | 830m | 3:36.8 | 34 | 418 | 19 | 127 |
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