Michael Hofstätter 40:00 row
6,346m
Meters
40:00.0
Time
3:09.0
Pace
315
Calories
138
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 135 |
October 23, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,346m | 3:09.0 | 52 | 478 | 22 | 138 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 18 | 116 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 21 | 136 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 22 | 125 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 22 | 150 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 139 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 163 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 148 |
| 40:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.