Michael Hofstätter 30:00 row
4,525m
Meters
30:00.0
Time
3:18.8
Pace
225
Calories
146
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 133 |
October 25, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,525m | 3:18.8 | 44 | 453 | 21 | 146 |
| 6:00.0 | 899m | 3:20.2 | 44 | 450 | 22 | 147 |
| 12:00.0 | 949m | 3:09.6 | 51 | 476 | 22 | 151 |
| 18:00.0 | 955m | 3:08.4 | 52 | 479 | 23 | 153 |
| 24:00.0 | 942m | 3:11.0 | 50 | 472 | 22 | 152 |
| 30:00.0 | 781m | 3:50.4 | 29 | 398 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.