Michael Hofstätter 40:00 row
6,542m
Meters
40:00.0
Time
3:03.4
Pace
328
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 135 |
October 28, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,542m | 3:03.4 | 57 | 495 | 22 | 132 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 19 | 112 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 21 | 125 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 129 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | 133 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 142 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 142 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 25 | 140 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 138 |
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Workout Graph
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