Michael Hofstätter 30:00 row
4,715m
Meters
30:00.0
Time
3:10.8
Pace
236
Calories
155
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 135 |
November 08, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,715m | 3:10.8 | 50 | 473 | 21 | 155 |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 22 | 155 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 22 | 157 |
| 18:00.0 | 984m | 3:02.9 | 57 | 496 | 23 | 157 |
| 24:00.0 | 1,004m | 2:59.2 | 61 | 509 | 22 | 171 |
| 30:00.0 | 774m | 3:52.5 | 28 | 395 | 18 | 135 |
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Workout Graph
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