Michael Hofstätter 30:00 row
4,657m
Meters
30:00.0
Time
3:13.2
Pace
232
Calories
147
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 135 |
November 11, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,657m | 3:13.2 | 48 | 466 | 21 | 147 |
| 6:00.0 | 971m | 3:05.3 | 55 | 489 | 23 | 159 |
| 12:00.0 | 979m | 3:03.8 | 56 | 493 | 22 | 154 |
| 18:00.0 | 867m | 3:27.6 | 39 | 434 | 20 | 143 |
| 24:00.0 | 997m | 3:00.5 | 59 | 504 | 23 | 154 |
| 30:00.0 | 844m | 3:33.2 | 36 | 424 | 19 | 125 |
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Workout Graph
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