Michael Hofstätter 30:00 row
4,727m
Meters
30:00.0
Time
3:10.3
Pace
237
Calories
152
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 135 |
November 13, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,727m | 3:10.3 | 51 | 474 | 21 | 152 |
| 6:00.0 | 961m | 3:07.3 | 53 | 483 | 23 | 159 |
| 12:00.0 | 980m | 3:03.6 | 56 | 494 | 22 | 152 |
| 18:00.0 | 993m | 3:01.2 | 59 | 502 | 22 | 153 |
| 24:00.0 | 994m | 3:01.0 | 59 | 502 | 23 | 164 |
| 30:00.0 | 800m | 3:45.0 | 31 | 405 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.