Michael Hofstätter 30:00 row
4,735m
Meters
30:00.0
Time
3:10.0
Pace
237
Calories
145
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 133 |
November 18, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,735m | 3:10.0 | 51 | 475 | 21 | 145 |
| 6:00.0 | 967m | 3:06.1 | 54 | 486 | 23 | 154 |
| 12:00.0 | 988m | 3:02.1 | 58 | 499 | 22 | 144 |
| 18:00.0 | 1,009m | 2:58.3 | 62 | 512 | 23 | 147 |
| 24:00.0 | 1,014m | 2:57.5 | 63 | 515 | 22 | 160 |
| 30:00.0 | 757m | 3:57.7 | 26 | 389 | 18 | 124 |
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Workout Graph
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