Michael Hofstätter 30:00 row
4,746m
Meters
30:00.0
Time
3:09.6
Pace
237
Calories
143
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 135 |
November 27, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,746m | 3:09.6 | 51 | 476 | 22 | 143 |
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 23 | 148 |
| 12:00.0 | 968m | 3:05.9 | 54 | 487 | 22 | 144 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 23 | 145 |
| 24:00.0 | 993m | 3:01.2 | 59 | 502 | 22 | 158 |
| 30:00.0 | 829m | 3:37.1 | 34 | 417 | 20 | 121 |
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Workout Graph
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