Michael Hofstätter 30:00 row
4,822m
Meters
30:00.0
Time
3:06.6
Pace
241
Calories
153
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 135 |
November 29, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,822m | 3:06.6 | 54 | 485 | 22 | 153 |
| 6:00.0 | 979m | 3:03.8 | 56 | 493 | 22 | 160 |
| 12:00.0 | 983m | 3:03.1 | 57 | 496 | 22 | 156 |
| 18:00.0 | 1,000m | 3:00.0 | 60 | 506 | 24 | 156 |
| 24:00.0 | 1,008m | 2:58.5 | 61 | 511 | 23 | 162 |
| 30:00.0 | 851m | 3:31.5 | 37 | 427 | 20 | 132 |
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Workout Graph
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