Michael Hofstätter 40:00 row
6,638m
Meters
40:00.0
Time
3:00.7
Pace
332
Calories
135
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 134 |
December 02, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,638m | 3:00.7 | 59 | 503 | 22 | 135 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 18 | 114 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 125 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 132 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 22 | 140 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 140 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 158 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 144 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 129 |
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Workout Graph
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