Michael Hofstätter 30:00 row
4,756m
Meters
30:00.0
Time
3:09.2
Pace
239
Calories
140
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 132 |
December 06, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,756m | 3:09.2 | 52 | 477 | 22 | 140 |
| 6:00.0 | 952m | 3:09.0 | 52 | 478 | 23 | 144 |
| 12:00.0 | 991m | 3:01.6 | 58 | 501 | 22 | 143 |
| 18:00.0 | 1,018m | 2:56.8 | 63 | 517 | 23 | 146 |
| 24:00.0 | 1,007m | 2:58.7 | 61 | 510 | 23 | 153 |
| 30:00.0 | 788m | 3:48.4 | 29 | 401 | 19 | 116 |
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Workout Graph
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