Michael Hofstätter 30:00 row

4,741m

Meters

30:00.0

Time

3:09.8

Pace

236

Calories

140

Heart Rate

Average Watts51
Calories Per Hour476
Stroke Rate21
Stroke Count651
Drag Factor133

December 09, 2024 06:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,741m 3:09.8 51 476 21 140
6:00.0 965m 3:06.5 54 485 22 146
12:00.0 970m 3:05.5 55 488 22 140
18:00.0 987m 3:02.3 58 498 23 145
24:00.0 994m 3:01.0 59 502 22 154
30:00.0 824m 3:38.4 34 415 19 118

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Workout Graph

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