Michael Hofstätter 30:00 row
4,744m
Meters
30:00.0
Time
3:09.7
Pace
236
Calories
135
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 135 |
December 16, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,744m | 3:09.7 | 51 | 476 | 22 | 135 |
| 6:00.0 | 906m | 3:18.6 | 45 | 453 | 23 | 137 |
| 12:00.0 | 939m | 3:11.6 | 50 | 471 | 22 | 124 |
| 18:00.0 | 983m | 3:03.1 | 57 | 496 | 22 | 140 |
| 24:00.0 | 1,001m | 2:59.8 | 60 | 507 | 23 | 158 |
| 30:00.0 | 915m | 3:16.7 | 46 | 458 | 21 | 120 |
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Workout Graph
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