Michael Hofstätter v20:00/r...7 row
18,877m
Meters
1:40:00.0
Time
2:38.9
Pace
781
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,877m |
| Overall Time | 1:40:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 2131 |
| Drag Factor | 251 |
December 22, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 18,877m | 2:38.9 | 87 | 600 | 22 | 133 |
| 20:00.0 | 3,268m | 3:03.5 | 57 | 494 | 21 | 120 |
| 20:00.0 | 3,017m | 3:18.8 | 44 | 453 | 21 | 130 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | 134 |
| 20:00.0 | 3,013m | 3:19.1 | 44 | 452 | 21 | 134 |
| 20:00.0 | 3,087m | 3:14.3 | 48 | 464 | 21 | 136 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 24 | 134 |
| 10:00.0 | 1,581m | 3:09.7 | 51 | 476 | 22 | 144 |
| r0m |
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Workout Graph
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