serhat bilir 4000m row
4,000m
Meters
21:46.1
Time
2:43.2
Pace
207
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 100 |
August 20, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 4,000m | 2:43.2 | 80 | 576 | 18 | 124 |
| 4:25.6 | 800m | 2:46.0 | 77 | 563 | 19 | 122 |
| 4:21.7 | 1,600m | 2:43.5 | 80 | 575 | 18 | 124 |
| 4:25.6 | 2,400m | 2:46.0 | 77 | 563 | 19 | 123 |
| 4:18.0 | 3,200m | 2:41.2 | 83 | 587 | 19 | 128 |
| 4:15.2 | 4,000m | 2:39.5 | 86 | 596 | 19 | 126 |
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Workout Graph
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