serhat bilir 5000m row
5,000m
Meters
25:24.2
Time
2:32.4
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 102 |
August 21, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.2 | 5,000m | 2:32.4 | 99 | 640 | 18 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 18 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 18 |
| 5:04.9 | 3,000m | 2:32.4 | 99 | 639 | 19 |
| 5:09.2 | 4,000m | 2:34.6 | 95 | 625 | 19 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 19 |
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Workout Graph
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