serhat bilir 1000m row
1,000
Meters
6:40.4
Time
3:20.2
Pace
50
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 101 |
August 28, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:40.4 | 1,000 | 3:20.2 | 44 | 450 | 50 | 23 | 107 |
| 1:49.7 | 200 | 4:34.2 | 17 | 358 | 10 | 37 | 98 |
| 1:22.6 | 400 | 3:26.5 | 40 | 436 | 10 | 24 | 105 |
| 1:11.9 | 600 | 2:59.7 | 60 | 507 | 10 | 18 | 108 |
| 1:07.8 | 800 | 2:49.5 | 72 | 547 | 10 | 19 | 114 |
| 1:08.3 | 1,000 | 2:50.7 | 70 | 541 | 10 | 18 | 114 |
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Workout Graph
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