serhat bilir 5000m row
5,000
Meters
27:34.4
Time
2:45.4
Pace
259
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 496 |
| Drag Factor | 105 |
August 28, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:34.4 | 5,000 | 2:45.4 | 77 | 563 | 259 | 18 | 126 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 541 | 51 | 18 | 129 |
| 5:30.8 | 2,000 | 2:45.4 | 77 | 565 | 52 | 18 | 126 |
| 5:30.2 | 3,000 | 2:45.1 | 78 | 566 | 52 | 18 | 125 |
| 5:27.6 | 4,000 | 2:43.8 | 80 | 571 | 52 | 18 | 125 |
| 5:26.8 | 5,000 | 2:43.4 | 80 | 572 | 52 | 18 | 129 |
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Workout Graph
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