serhat bilir 3000m row
3,000m
Meters
15:56.9
Time
2:39.4
Pace
158
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 105 |
August 28, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.9 | 3,000m | 2:39.4 | 86 | 596 | 17 | 129 |
| 3:15.9 | 600m | 2:43.2 | 80 | 576 | 18 | 122 |
| 3:11.2 | 1,200m | 2:39.3 | 87 | 597 | 18 | 124 |
| 3:27.9 | 1,800m | 2:53.2 | 67 | 531 | 16 | 131 |
| 3:02.0 | 2,400m | 2:31.6 | 100 | 645 | 18 | 134 |
| 2:59.9 | 3,000m | 2:29.9 | 104 | 657 | 19 | 136 |
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Workout Graph
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