serhat bilir 4000m row
4,000m
Meters
21:24.0
Time
2:40.5
Pace
209
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 105 |
September 04, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 4,000m | 2:40.5 | 85 | 591 | 17 | 119 |
| 4:20.1 | 800m | 2:42.5 | 81 | 580 | 16 | 119 |
| 4:14.0 | 1,600m | 2:38.7 | 87 | 601 | 17 | 124 |
| 4:16.5 | 2,400m | 2:40.3 | 85 | 592 | 17 | 121 |
| 4:19.1 | 3,200m | 2:41.9 | 82 | 583 | 17 | 123 |
| 4:14.3 | 4,000m | 2:38.9 | 87 | 600 | 19 | 110 |
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Workout Graph
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