serhat bilir 25:00 row
4,981m
Meters
25:00.0
Time
2:30.5
Pace
274
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 105 |
September 04, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,981m | 2:30.5 | 103 | 652 | 20 | 121 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 67 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 151 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 142 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 145 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 103 |
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Workout Graph
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