serhat bilir 3000m row
3,000
Meters
15:26.7
Time
2:34.4
Pace
159
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 109 |
September 15, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.7 | 3,000 | 2:34.4 | 95 | 617 | 159 | 18 | 123 |
| 3:05.9 | 600 | 2:34.9 | 94 | 619 | 32 | 19 | 116 |
| 3:09.8 | 1,200 | 2:38.1 | 88 | 587 | 31 | 17 | 118 |
| 3:07.5 | 1,800 | 2:36.2 | 92 | 614 | 32 | 18 | 117 |
| 3:09.6 | 2,400 | 2:38.0 | 89 | 588 | 31 | 18 | 119 |
| 2:53.8 | 3,000 | 2:24.8 | 115 | 683 | 33 | 20 | 145 |
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Workout Graph
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