serhat bilir 3000m row
3,000m
Meters
15:26.7
Time
2:34.4
Pace
159
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 109 |
September 15, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.7 | 3,000m | 2:34.4 | 95 | 626 | 18 | 123 |
| 3:05.9 | 600m | 2:34.9 | 94 | 623 | 19 | 116 |
| 3:09.8 | 1,200m | 2:38.1 | 88 | 604 | 17 | 118 |
| 3:07.5 | 1,800m | 2:36.2 | 92 | 615 | 18 | 117 |
| 3:09.6 | 2,400m | 2:38.0 | 89 | 605 | 18 | 119 |
| 2:53.8 | 3,000m | 2:24.8 | 115 | 696 | 20 | 145 |
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Workout Graph
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