serhat bilir 5000m row
5,000
Meters
28:56.9
Time
2:53.6
Pace
253
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 103 |
September 18, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.9 | 5,000 | 2:53.6 | 67 | 524 | 253 | 19 | 114 |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 501 | 50 | 25 | 117 |
| 5:36.1 | 2,000 | 2:48.0 | 74 | 546 | 51 | 18 | 118 |
| 5:37.4 | 3,000 | 2:48.7 | 73 | 544 | 51 | 18 | 115 |
| 5:49.2 | 4,000 | 2:54.6 | 66 | 525 | 51 | 19 | 110 |
| 5:55.1 | 5,000 | 2:57.5 | 63 | 506 | 50 | 18 | 112 |
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Workout Graph
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