serhat bilir 5000m row
5,000
Meters
28:00.7
Time
2:48.0
Pace
256
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 103 |
September 18, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.7 | 5,000 | 2:48.0 | 74 | 548 | 256 | 18 | 115 |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 550 | 51 | 18 | 117 |
| 5:21.8 | 2,000 | 2:40.9 | 84 | 581 | 52 | 18 | 119 |
| 5:40.2 | 3,000 | 2:50.1 | 71 | 539 | 51 | 18 | 110 |
| 5:45.3 | 4,000 | 2:52.6 | 68 | 531 | 51 | 18 | 113 |
| 5:39.9 | 5,000 | 2:49.9 | 71 | 540 | 51 | 18 | 117 |
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Workout Graph
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